It's been years since I've quit buying toothpaste with fluoride in it. I've had numerous arguments with my dentist about how detrimental it is to my children's teeth. The last time I was there he actually conceded the point to me! :) I pointed out that we don't drink soda but maybe once a month, we drink water or other non-sugar drinks at our meals and between so don't you think the no fluoride toothpaste balances out the not much sugar sitting on the teeth? He agreed. Soda was the number one culprit of cavities they see in places where there aren't usually cavities. I am happy to report that we have maybe had 6 total cavities in all the children combined. Jordan pointed out that she has had 3 of them and she used the most fluoride toothpaste of all the kids, so how much did it really prevent for her???? This isn't a discussion on should you use fluoride or not, I was sharing that we don't use it and here is an alternative I found recently.
I really like how my teeth feel since starting to use this toothpaste. I use expeller pressed coconut oil (doesn't have the coconut flavor). I made a jar with cold-pressed coconut oil (with the coconut flavor) and it's in the kids bathroom. We all prefer not to have the coconut flavor though. I used a lot more peppermint oil to get rid of the baking soda taste and I really like it. I probably used 20 more drops than they have in the recipe. I also used a whole packet of stevia. I do just swipe my brush along the side of the jar each time. It may sound gross but the coconut oil is an anti-bacterial, anti-viral and anti- some other things so I feel safe that any germs are killed. I haven't figured out how not to touch the tube of toothpaste to my toothbrush anyway. My teeth are smooth feeling so I think it is working on the plaque build up.
This made one of the smallest canning jars I have which I used to use for baby food. This recipe is taken from the internet.
Homemade toothpaste:
2 tablespoons coconut oil
3 tablespoons baking soda
1/2 small packet of stevia powder
20-25 drops of peppermint oil*
Mix all ingredients together in a small bowl, using a fork.
*Add about half of the amount of peppermint oil to start, and
test the toothpaste to see how much you want/like. I used NOW brand peppermint oil, and ended up
stopping at 25 drops which is still not as strong as I am used to, though it
does taste nice and minty! Julie noted
in her instructions that using part spearmint oil will make the toothpaste not
as "hot" as using all peppermint oil